Facilities: Arn and Nancy Tellem Fitness Center
The core of the college’s strength and conditioning work occurs in the Arn and Nancy Tellem Fitness Center, a 7,200-square-foot resource for varsity teams and the college community alike.
The fitness center has about 100 different workout options, including free weights, exercise bicycles, and cardiovascular and strength training machines.
The Fitness Center is located on the first floor (directly to the right of the information desk) of the Douglas B. Gardner ‘83 Integrated Athletic Center.
Fitness Center / Strength and Conditioning Policies
In order to ensure a safe, productive and clean work environment, the fitness center/strength and conditioning staff asks for cooperation with the following policies:
- All Gardner Center policies apply.
- Proper athletic attire (including sneakers and shirt) is required. No open toe footwear allowed.
- Please re-rack all free weights in proper spots.
- Use collars when placing free weights on the bar.
- Equipment should not to be removed from the room.
- Spotters are required when using free weights. A workout partner is recommended.
- Please limit cardio workouts to 30 minutes when others are waiting for machines.
- Please wipe down all machines, mats and benches after use.
- Allow others to “work in” with you if you are performing more than one set on a machine. Please vacate machines in between sets.
- All gym bags, coats, and non-exercise related items must be put in a locker or cubby hole.
- No food or drink is allowed in the weight room other than water in a plastic bottle.
- Please keep cell phone use to a minimum.
- No horseplay!!
Use of the Tellem Fitness Center is a privilege. Please help us maintain the current nature of the facility.